#116 - Anxiety
We had a huge chat with one of our beautiful members who experienced pretty significant postpartum anxiety. She's overcome a lot and was willing to share so much. (Thank you, guest!😉) If this poddy ...
23 Des 20221h 5min
#115 - So that's the secret!
Big chats with a beautiful member of CrossFit Contessa all about her fitness-life previous to joining and 18 months at Contessa so far. She's come a lonnnnng way in this time! Have a listen to find ...
16 Des 20221h 12min
#114 - The Unknown & Unknowable
- 10 General Physical Skills of CrossFit - Stages of learning - Squat snatches.. and stuff! - Being prepared for the unknown & unknowable
9 Des 202242min
#113 - SPORT
We love sport. Alllll things sport! This episode is a catch up after Candice wins Bronze for nationals in Weightlifting, Mandi updates us after watching 3 days of CrossFit at Down Under and we finish...
27 Nov 202233min
#112 - We Eat Our Words
Just listen.
11 Nov 202242min
#111 - How important are the 1%'s?
- The 1%'s - Pairs workouts. No, you're not going to let your partner down. - 100 days until the Open!
4 Nov 202243min
#110 - How she lost 20kg in 9 months!
Have a listen to find out all about the magic weight loss pill 😉
20 Okt 20221h
109 - Too Scared To Try Something New? Good.
We will never make you do something we don't think you're capable of.
7 Okt 202238min
