#108 - Ask Us Anything!
Our members ask us questions they want answered!
30 Sep 202246min
#107 - We Have Sad News :(
No hints! Just listen ;)
2 Sep 202242min
#106 - Shots Fired
Controversial statements: now may not be the time to lose weight If your kid is overweight, it’s your fault and you need to fix it How ‘no RX’ is going? Have we learnt anything from this so far? H...
26 Aug 202245min
#105 Action Manifests Motivation
A CFKate inspired podcast! Check her out on Instagram and subscribe to her weekly emails for some awesome truth bombs. - Are you a super motivated person? - is your inner voice kind? - is it loud? ...
19 Aug 202244min
#104 Constantly Injured?
- You shouldn't be injured all the time - What to do if you are injured/have niggles - Why injuries occur/reoccur - What are Benchmark workouts? - Why do we do them? - RX MONTH!!!
12 Aug 202241min
#103 - Double Under Crossover What?!
- CrossFit Games recap (day one) - Sacrificing health for climbing ladders - Our opinion on tracking food
5 Aug 202244min
#102 - Scaling is NOT a crime
Scaling - what you should do to get better Competition results - Does it matter? Training volume: More is not the answer
22 Jul 202246min
#101 - Nutrition Rant #2
Weight loss and what makes it occur easy changes can equal big results Empty calories Weekend calories Accountability 'I'll try to do this' The cost of being super lean Assuming the iden...
8 Jul 202254min
