#103 - Double Under Crossover What?!
- CrossFit Games recap (day one) - Sacrificing health for climbing ladders - Our opinion on tracking food
5 Aug 202244min
#102 - Scaling is NOT a crime
Scaling - what you should do to get better Competition results - Does it matter? Training volume: More is not the answer
22 Jul 202246min
#101 - Nutrition Rant #2
Weight loss and what makes it occur easy changes can equal big results Empty calories Weekend calories Accountability 'I'll try to do this' The cost of being super lean Assuming the iden...
8 Jul 202254min
#100 - We Get Interviewed - By A Retired Police Officer!
100 episodes! We are so proud to reach this milestone. To celebrate, we decided to get the amazing Julie to interview US! Julie has been a member for just over 12 months, is an ex police officer an...
30 Jun 20221h 7min
#99 You've Done Your ACL How Many Times?
One of our favourite humans in the whole world joins us for episode #99. We talk about allllll of the injuries she's sustained over the years, how she initially (and continues) to battle the mental a...
24 Jun 20221h 11min
#98 - So You Want To Be A Competitive CrossFit Athlete?
Torian recap! Competitors mindset (it's not just the hour in the gym!) Be and you will become Effort in everything you do (intentional effort in warm ups, etc) Discipline - go to bed Candice!
3 Jun 202249min
#97 - We Get Vulnerable
- Health in tablet form - would you take the pill? - Giving less f*cks - The not-so-fun parts of owning & running a gym
13 Mai 202243min
#96 - I SHOULD be able to...
"Am I willing to look foolish today so I can learn something that will make me better tomorrow?" - James Clear
29 Apr 202251min
