Hold The Standard
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Hold The Standard

Hold The Standard is an education platform dedicated to raising the standard of coaching through honest conversations, practical coaching and evidence-informed education. Created for coaches, aspiring coaches and curious athletes, our mission is to challenge conventional thinking, question current trends, revisit the fundamentals of the CrossFit methodology, and explore what it truly means to coach and train at a high standard. We believe great coaching isn't built by chasing trends - it's built by mastering timeless principles.

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Episoder(215)

#175 - How does she do it all?

#175 - How does she do it all?

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

14 Feb 202557min

#174 - Why is this happening to me?

#174 - Why is this happening to me?

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

7 Feb 202558min

#173 - 9 year CrossFitter - How does she stay consistent through it all?

#173 - 9 year CrossFitter - How does she stay consistent through it all?

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

31 Jan 20251h 19min

#172 - Hyrox v CrossFit Training - What's the difference?

#172 - Hyrox v CrossFit Training - What's the difference?

24 Jan 202539min

#171 - Do you have a 'word of the year'?

#171 - Do you have a 'word of the year'?

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠ As always, let us know what you think of this episode 😊

17 Jan 202544min

#170 - I'm sorry Santa.. I've been naughty.

#170 - I'm sorry Santa.. I've been naughty.

Find this episode and more on YouTube https://www.youtube.com/@girlswhocrossfit

13 Des 20241h 13min

#169 - Repeat Guest!

#169 - Repeat Guest!

Find this episode and more on YouTube; https://www.youtube.com/@girlswhocrossfit

6 Des 20241h 5min

#168 - Christmas, Thailand, Competitions & Orange Juice

#168 - Christmas, Thailand, Competitions & Orange Juice

Find this episode and more on YouTube! https://www.youtube.com/@girlswhocrossfit

29 Nov 202446min

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