Hold The Standard

Hold The Standard

Hold The Standard is an education platform dedicated to raising the standard of coaching through honest conversations, practical coaching and evidence-informed education. Created for coaches, aspiring coaches and curious athletes, our mission is to challenge conventional thinking, question current trends, revisit the fundamentals of the CrossFit methodology, and explore what it truly means to coach and train at a high standard. We believe great coaching isn't built by chasing trends - it's built by mastering timeless principles.

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Episoder(215)

#183 - Dr Lauren Shorthouse

#183 - Dr Lauren Shorthouse

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

14 Jun 20251h 7min

#182 - OMG is that Hannah Gleeson?

#182 - OMG is that Hannah Gleeson?

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

6 Jun 20251h 1min

#181 - Have you ever cheated on a test?

#181 - Have you ever cheated on a test?

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

23 Mai 202545min

#180 - The nutrition answers you've been searching for..

#180 - The nutrition answers you've been searching for..

** Episode randomly cuts Mandi's bright spots off at the end. If you desperatly want to know what they were, head over to YouTube for the video! If you have any topics, or questions or want to say hi,...

16 Mai 20251h 17min

#179 - "I sent my 87 year old Aunt a nudie pic"

#179 - "I sent my 87 year old Aunt a nudie pic"

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

9 Mai 202550min

#178 - AMA

#178 - AMA

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

2 Mai 20251h 1min

#177 - Open recap + AMA!

#177 - Open recap + AMA!

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

21 Mar 202551min

#176 - It's supposed to be hard!

#176 - It's supposed to be hard!

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

21 Feb 202550min

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