Hold The Standard
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Hold The Standard

Hold The Standard is an education platform dedicated to raising the standard of coaching through honest conversations, practical coaching and evidence-informed education. Created for coaches, aspiring coaches and curious athletes, our mission is to challenge conventional thinking, question current trends, revisit the fundamentals of the CrossFit methodology, and explore what it truly means to coach and train at a high standard. We believe great coaching isn't built by chasing trends - it's built by mastering timeless principles.

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Episoder(215)

#191 - Girls Gone Wild - Part 2

#191 - Girls Gone Wild - Part 2

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

29 Aug 20251h 33min

#190 - Girls Gone Wild - Part 1

#190 - Girls Gone Wild - Part 1

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

22 Aug 20251h 22min

#189 - Is This You?

#189 - Is This You?

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

15 Aug 202554min

#188 - Behind the Workout: The Making of Our Best Event To Date

#188 - Behind the Workout: The Making of Our Best Event To Date

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

1 Aug 20251h 1min

#187 - Big Announcement!

#187 - Big Announcement!

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

11 Jul 202547min

1% of CrossFit Trainers - What is the CFL3?

1% of CrossFit Trainers - What is the CFL3?

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

4 Jul 202541min

#185 - What a woman!

#185 - What a woman!

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

27 Jun 20251h 9min

#184 - Soon to be 2 x CrossFit Games Athlete

#184 - Soon to be 2 x CrossFit Games Athlete

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

20 Jun 20251h 9min

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