Hold The Standard

Hold The Standard

Hold The Standard is an education platform dedicated to raising the standard of coaching through honest conversations, practical coaching and evidence-informed education. Created for coaches, aspiring coaches and curious athletes, our mission is to challenge conventional thinking, question current trends, revisit the fundamentals of the CrossFit methodology, and explore what it truly means to coach and train at a high standard. We believe great coaching isn't built by chasing trends - it's built by mastering timeless principles.

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Episoder(215)

#199 - Time Domains: The Most Misunderstood Part of Training

#199 - Time Domains: The Most Misunderstood Part of Training

** Every Episode is unedited, unfiltered, and unapologetic.If you came for fancy intros, scripts, jingles or polished ads, jog on! If you have any topics, or questions or want to say hi, hit us up on ...

14 Nov 202547min

#198 - Rethinking Nutrition

#198 - Rethinking Nutrition

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

7 Nov 202554min

#197 - CrossFit is SO back.

#197 - CrossFit is SO back.

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

31 Okt 202541min

#196 - Body Image Battle

#196 - Body Image Battle

If you have any topics, questions or want just to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

24 Okt 202559min

#195 - Candice update: How did surgery go?

#195 - Candice update: How did surgery go?

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

10 Okt 202527min

#194 - 2 x HYROX World Qualifier; Lovisa Clark

#194 - 2 x HYROX World Qualifier; Lovisa Clark

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

3 Okt 20251h 6min

#193 - Girls Gone Wild - Part 3

#193 - Girls Gone Wild - Part 3

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

19 Sep 20251h 4min

#192 - Aloha!

#192 - Aloha!

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

5 Sep 202550min

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