Home to Self

Sabrina Trobak, a counselor and author, shares the concept of core beliefs and how they impact our lives. She explains that core beliefs, such as feeling not good enough, not important, or not valued,...

24 Sep 202455min

Gabby Wnek is a licensed clinical social worker, mental health therapist, and a burnout and anxiety coach. In this episode she helps us understand the nervous system, how to heal anxiety, reduce stres...

4 Sep 202450min

Have you ever thought about how your physical space is connected to your mental/emotional space? In this eye-opening conversation, Rebecca, Marie Kondo trained consultant, shares a gratitude-focused d...

20 Aug 20241h 3min

We all go through phases where we just feel stuck, stagnant and repeating cycles/patterns. In this solo episode, Lilly dives into WHY this happens and HOW to move past it. You'll walk away from this c...

6 Aug 202439min

Words are creative, not descriptive. The words we use, both internally and out loud, create the world that we experience. This is why many people feel stuck, trapped in self-sabotage or repeating old ...

10 Jul 202427min

What do trust issues, people pleasing, shame, guilt, anxiety, difficulty setting boundaries, and difficulty expressing emotions all have in common? These are all common examples of a wounded inner chi...

11 Jun 20241h 5min

Maya is a Mind, Body, Soul Alignment Coach and Breathwork Facilitator guiding female entrepreneurs to break through and embody their most authentic and highest self. In this episode we dive deep into ...

4 Jun 20241h 24min

have you felt stuck, unmotivated, anxious, and just not like yourself lately? if so, this episode may just be the exact words you need to hear. join me as I unpack my recent experience getting caught ...

22 Mar 202458min