Hormonally Yours with The Hormone Dietitian

Hormonally Yours with The Hormone Dietitian Hi, I'm Melissa Groves Azzaro, an award-winning integrative women's health dietitian. I've helped thousands of women struggling with hormone-related issues and helped them identify and address the root causes of THEIR hormone imbalances, so they can have regular, symptom-free periods and optimize their fertility naturally. My mission is to be the no-BS hormone nutrition education resource for smart, busy women struggling with hormone imbalances. Most of the women I work with are bosses in every area of their life except their own hormones. And they appreciate learning the science and wanting to understand they WHY behind their symptoms… but what they don't have is TIME to do their own research. And there's so much misinformation out there around what actually works. As a licensed healthcare practitioner, my hope with this podcast is to dispel some of those myths and give you the information you actually need to feel better and thrive by living a more balanced life. A little disclosure – the information I share on this podcast is for educational purposes only and not intended to be taken as medical advice. Yes, I'm A dietitian, but I am not YOUR dietitian. Always consult with YOUR healthcare provider before implementing diet, exercise, or supplement changes. Join me each week as I share science-based information about PCOS, fertility, and other hormone imbalances, interview guest experts who specialize in this field and talk with women just like you. Be sure to subscribe and leave a review so you don't miss an episode, and you can find all of the episodes & links at thehormonedietitian.com/podcast

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Episoder(48)

Breast Cancer Nutrition

Does nutrition make a difference in breast cancer prevention, treatment, and recurrence? If so, what specific changes make the most difference? There are so many myths about breast cancer nutrition th...

25 Okt 202241min

Why Work With a Dietitian Doula?

If you're thinking about trying to conceive... why might you want to consider working with a doula? What's the difference between a doula and a midwife? Can you work with a doula if you're having a ho...

18 Okt 20221h 1min

Is The PCOS Root Cause Roadmap™ Right for YOU?

I wanted to do something a little different today and help you decide if enrolling in my PCOS course, The PCOS Root Cause Roadmap™, is the next best step for you at this time! The PCOS Root Cause Road...

12 Okt 202250min

Breast Health: What You Need to Know

A Breast Health Episode October is Breast Cancer Awareness Month, so it's a great time to think about breast health. What's normal, what's not, and what can you do to keep your breasts healthy all yea...

4 Okt 202256min

How Do You Know If Your PCOS Plan is Working?

How do you know if all the changes you're making to manage your PCOS are actually working? How can you tell if your PCOS is actually improving? I got that question from a member of The Hormone Dietiti...

27 Sep 202242min

Infertility & Me: A Journey to Infertility Advocacy

An Infertility Advocacy Episode If you're struggling to get pregnant, are you public with your journey? Infertility advocacy is not easy, and it puts your private life in the public eye. But my guest ...

20 Sep 202259min

Interstitial Cystitis Diet & Lifestyle

Did you know that September is Interstitial Cystitis Awareness Month? Until a few years ago, I had never heard of interstitial cystitis (IC), even though it affects an estimated 4–8 million women in t...

13 Sep 202256min

Putting the FUN in Meal Planning

A Nutrition Episode You KNOW you feel better when you take the time and energy to plan out healthy, balanced meals and snacks... but for whatever reason, you're just not making it happen regularly. Ma...

6 Sep 20221h 14min