Hormonally Yours with The Hormone Dietitian

Hormonally Yours with The Hormone Dietitian Hi, I'm Melissa Groves Azzaro, an award-winning integrative women's health dietitian. I've helped thousands of women struggling with hormone-related issues and helped them identify and address the root causes of THEIR hormone imbalances, so they can have regular, symptom-free periods and optimize their fertility naturally. My mission is to be the no-BS hormone nutrition education resource for smart, busy women struggling with hormone imbalances. Most of the women I work with are bosses in every area of their life except their own hormones. And they appreciate learning the science and wanting to understand they WHY behind their symptoms… but what they don't have is TIME to do their own research. And there's so much misinformation out there around what actually works. As a licensed healthcare practitioner, my hope with this podcast is to dispel some of those myths and give you the information you actually need to feel better and thrive by living a more balanced life. A little disclosure – the information I share on this podcast is for educational purposes only and not intended to be taken as medical advice. Yes, I'm A dietitian, but I am not YOUR dietitian. Always consult with YOUR healthcare provider before implementing diet, exercise, or supplement changes. Join me each week as I share science-based information about PCOS, fertility, and other hormone imbalances, interview guest experts who specialize in this field and talk with women just like you. Be sure to subscribe and leave a review so you don't miss an episode, and you can find all of the episodes & links at thehormonedietitian.com/podcast

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Episoder(48)

Keeping Your Cultural Foods for PCOS

There's no one size fits all diet plan for anyone — let alone for people with PCOS or other medical conditions. So why does it seem like the only "healthy" meal that gets presented in the media is the...

14 Des 20211h 7min

What Foods Should You Avoid with PCOS

People who are diagnosed with PCOS are often told they can improve their symptoms by changing their diet. Which is true! So they head to Google to learn more. And there they find a long list of foods ...

7 Des 202145min

The Lab Tests You Need to Know About for PCOS with Dr. Corina Dunlap

Over the last few weeks, we've been talking about the basics of PCOS and how to identify the symptoms of PCOS. Now we're going to dive deeper into what you can do as a patient who's looking for more i...

30 Nov 20211h 12min

Mindset Shift Was Key for this Lifelong PCOS Warrior

This series would not be complete without interviewing someone who actually has PCOS. That's why Jenny Vila is joining us today! A part of The Hormone Dietitian community and a long-time supporter of ...

23 Nov 20211h 2min

Are PCOS "Types" BS?

There is a BUNCH of misinformation floating around the internet about PCOS. Whether you're getting your information from blog posts or Instagram memes, it's always important to seek out a medical prof...

16 Nov 202132min

Kendra Tobert: Stress, Rest & Restoration for Hormone Balance

There is more to PCOS than your hormones. Your PCOS symptoms reach beyond your uterus, so it's important that we treat every aspect of this syndrome. Today we will be exploring how healing the mind an...

16 Nov 20211h 4min

What is PCOS & Why Nutrition Matters

This episode is all about PCOS- what it is, what it does, and how it affects the rest of your body. Polycystic Ovary Syndrome has always existed in one way or another. Unfortunately, PCOS is incurable...

16 Nov 202119min

Welcome to Hormonally Yours with The Hormone Dietitian

If you've ever felt invalidated by a doctor you're not alone. So many women, and people who can get pregnant, are turned away from getting treatment. They are often told that the pain and symptoms are...

4 Nov 20217min