Hormonally Yours with The Hormone Dietitian

Hormonally Yours with The Hormone Dietitian Hi, I'm Melissa Groves Azzaro, an award-winning integrative women's health dietitian. I've helped thousands of women struggling with hormone-related issues and helped them identify and address the root causes of THEIR hormone imbalances, so they can have regular, symptom-free periods and optimize their fertility naturally. My mission is to be the no-BS hormone nutrition education resource for smart, busy women struggling with hormone imbalances. Most of the women I work with are bosses in every area of their life except their own hormones. And they appreciate learning the science and wanting to understand they WHY behind their symptoms… but what they don't have is TIME to do their own research. And there's so much misinformation out there around what actually works. As a licensed healthcare practitioner, my hope with this podcast is to dispel some of those myths and give you the information you actually need to feel better and thrive by living a more balanced life. A little disclosure – the information I share on this podcast is for educational purposes only and not intended to be taken as medical advice. Yes, I'm A dietitian, but I am not YOUR dietitian. Always consult with YOUR healthcare provider before implementing diet, exercise, or supplement changes. Join me each week as I share science-based information about PCOS, fertility, and other hormone imbalances, interview guest experts who specialize in this field and talk with women just like you. Be sure to subscribe and leave a review so you don't miss an episode, and you can find all of the episodes & links at thehormonedietitian.com/podcast

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Episoder(48)

Lily Nichols: Nutrition for Gestational Diabetes

As a PCOS and fertility dietitian, I work hard to help my patients get pregnant, with the goal of having a healthy pregnancy and bringing home a healthy baby. But the work is far from over once pregna...

8 Feb 20221h 22min

Managing Insulin Resistance & Healthy Pregnancies

One of the main reasons I created a podcast was not only to share information from myself and other healthcare practitioners… but also to share stories of hope and inspiration from people just like yo...

1 Feb 202249min

Martha McKittrick: Managing PCOS When You Have No Weight to Lose

Many people are told to lose weight to alleviate their PCOS symptoms. But what if you don't have any extra weight to lose? About 20–30% of people with PCOS are living with Lean PCOS, meaning their BMI...

26 Jan 20221h 5min

Sam Abbott: Intuitive Eating for PCOS

Many people with PCOS want to lose weight. And while it is absolutely your right to be comfortable in your own body, the misinformation about how losing weight with PCOS is the answer to all of your p...

18 Jan 20221h 5min

Cory Ruth: Losing Weight with PCOS

This week we're diving into a common problem for people with PCOS - weight loss. Many people struggle to lose weight without making their PCOS symptoms worse, and it's one of the most common reasons p...

11 Jan 20221h 5min

PCOS & Fertility Research Update with Lauren Manaker

Dietitians, like myself, get into this business because we want to keep learning and keep finding ways to help our clients heal. Which is why I find myself heading to PubMed to find one article real q...

4 Jan 20221h 12min

Dr. Janelle Howell: A medical professional dealing with PCOS

So we've had a patient with PCOS on the show, now we're going to have a medical professional with PCOS on the show! Meet Dr. Janelle Howell, also known as The Vagina Rehab Doctor! She is a pelvic phys...

28 Des 20211h 8min

22 Ways to Hack your New Year's Resolutions for 2022

It's that time of year again! A new year means new beginnings and everyone starts planning out a new life for themselves for the new year. But only a fraction of us actually hit the goals we set each ...

21 Des 202141min