
Toxic Friendships - How to Spot Them and Support Your Child
Toxic relationships are on the rise! They are friendships which aren’t healthy – they’re not about mutual respect, trust, and sharing. Instead, they are manipulative, controlling, one-sided and make o...
20 Jul 202231min

School Holidays – Beyond Surviving!
This episode is all about school holidays and how we can not only survive them – we can thrive as a family. Cliché I know but go with it.I will share with you the tools I used when my children were yo...
13 Jul 202233min

Has My Child Got an Eating Disorder?
It is estimated 1.25 million people have an eating disorder in the U.K. and the data is pretty similar worldwide. Eating disorders are a mental health condition where you use the control of food to co...
6 Jul 202228min

Should I Be Worried About My Child's Mental Health
This episode touches on the slightly uncertain ground many parents face as to whether they should or shouldn’t be worried about their child’s mental health.Maybe your child lacks a little confidence, ...
29 Jun 202229min

6 Essential Skills Your Children Need You to Teach Them
This episode is all about the six essential skills your children wish you'd teach them before they became adults. The skills which are crucial to successful adulting and you will be surprised by what’...
22 Jun 202226min

Promoting Healthy Body Image
Over 50% of children worry about how they look, 36% say they will do whatever it takes to look good, and 57% have considered going on a diet! Scary statistics when all we want is happy children who ce...
15 Jun 202227min

One Million Moments
This podcast episode is a bit different - it’s about my worldwide campaign - One Million Moments which launched on 8th June 2022 and aims to positively impact 1 million lives. Can you help me spread t...
8 Jun 202217min

Helping Children Succeed at School
Let’s talk about how we can help our children succeed at school. Success at school is of course linked to academics, but it is also linked to social aspects such as friendships, and confidence. So I w...
1 Jun 202224min



















