How to Be Happy

“Since we're human beings, we make mistakes. We cause others to suffer. We hurt our loved ones and we feel regret. But without making mistakes, there is no way to learn. If you can learn from your mis...

10 Nov 202511min

“Often our pride stands in the way of our asking for help. In true love, there is no place for pride. To love each other means to trust each other. If you don't tell the person you love of your suffer...

9 Nov 202512min

“To love without knowing how to love wounds the person we love. To know how to love someone, we have to understand them. To understand, we need to listen.” – Thich Nhat HanhWalking in the Footsteps of...

8 Nov 202513min

“Each of us can learn the art of nourishing happiness and love. Everything needs food to live, even love. If we don't know how to nourish our love, it withers. When we feed and support our own happine...

7 Nov 202512min

“Breathing in, bring your awareness to your eyes. Breathing out, allow your eyes to relax. Allow your eyes to sink back into your head. Let go of the tension in all the tiny muscles around your eyes. ...

6 Nov 202521min

“If we haven't been able to be happy and joyful, it's because we're caught in our ideas. So we have to be able to let go of them. Our idea of happiness is the main obstacle to happiness.” – Thich Nhat...

5 Nov 202510min

“Instead of panicking or giving ourselves up to despair, we practice mindful breathing and put our trust in the healing power within us. We call this the island within ourselves in which we can take r...

4 Nov 20257min

“Each day, thousands of children die of hunger. Plant and animal species are going extinct every day. Yet the sunrise is beautiful, and the rose that bloomed this morning along the wall is a miracle. ...

3 Nov 202520min