
How To Help a Loved One With Dementia
Forgetfulness. Repetitiveness. Confusion. Dementia is a long, painful road for both the person living with it, caregivers, and their additional loved ones. Mara's mom just received her diagnosis and M...
19 Mar 202439min

How To Say What You're Thinking
Shannon is set to become an ordained minister—but she has always struggled with public speaking. Here's the thing: She's fine in front of large gatherings. In smaller gatherings, however, she mentally...
12 Mar 202433min

How To Rethink Retirement
When Patti retired a few months ago, everyone told her she would love the freedom and flexibility that came with leaving the workforce. Not so. The transition has left Patti grieving the loss of her r...
5 Mar 202434min

How To Let Go of a Friendship
Our series about friendship ends with a look at, well, how friendships end. Alice and Grace connected when their kids started dating. They became fast friends whose family lives were intertwined—in a ...
27 Feb 202427min

How To Evolve a Friendship
In part two of our series on friendship, we're looking at how to revitalize a relationship that began in a previous phase of life. Michelle and Blair became fast friends in grad school. That bond surv...
20 Feb 202434min

How To Find Friends in Unexpected Places
Love typically reigns in February. But, here at How To!, we are giving friendship its due. For the next three episodes, we're going to teach you how to find friends in surprising places, how to grow a...
13 Feb 202440min

How To Be a Mindful Drinker
Dry January has come and gone, but the conversation about alcohol—and rethinking our relationship with it—is still very much with us. This week's listener, Natalie, wants to move past the abundance vs...
6 Feb 202437min

How To Plan Your Next Adventure
Travel can be thrilling, relaxing, even life-changing. But planning for your big trip? Not so much. There are so many unknowns: Where to go? When is the best time? How much do you want to spend? In th...
3 Feb 202432min



















