How To Communicate So People Actually Listen
Some thoughts on how we can better connect with others by working on understanding ourselves and understanding others!
17 Feb 202520min
How To Make Friends (As An Adult)
Here are some thoughts on friendship!I think there are at least 2 parts to this:1.) Finding new opportunities to meet people and make friends2.) Learning to be a better friend.Shared experiences can h...
17 Feb 202524min
How To Build Confidence That Doesn't Feel "Fake"
Some thoughts on confidence! It can come as a result of experience and understanding and not necessarily the other way around. Better understanding both your own capabilities and the capabilities of o...
17 Feb 202518min
Simple Method To Make (Almost) Any Decision Better And Faster
Here's something I've been using to make better (and faster) decisions. Feel free to adapt it to your situation - it make work differently for different people.
14 Feb 202515min
10 Skills That Made Me A Happier Person
I enjoyed making this video!It's not directly fitness related, but they've helped me improve myself and feel more contentment and fulfillment (not necessarily just temporary happiness). Additionally, ...
14 Feb 202520min
Balancing Hard Word And Mental Health
Learning to be intentional with my time has been a game changer. Here's are some things that helped!
4 Des 202414min
Try This Simple Method To (Consistently) Get Stuff Done
Here's a structured approach I use for staying consistent on things! I might make an infographic to give different ideas and make this easier to understand.
20 Nov 202411min
How To Make Effort Enjoyable (Even When Life Feels Hard)
When our life is aligned, effort can feel good! When we're exercising or making healthy choices in our life, it's not ONLY for the sake of physical healthy. It's to move us toward a life where we en...
15 Nov 202417min
