Are You Nice To Others But Don't Feel Respected?
Some thoughts on respect and the value of value
8 Nov 202413min
Expand Your Comfort Zone More Naturally
In this video, I discuss the popular notion of pushing ourselves out of our comfort zones to foster personal growth, especially within fitness circles. While discomfort can drive adaptation and growth...
11 Okt 202418min
What If We Spent 10,000 Hours Building Something?
Just sharing thoughts on what I'd like to build, grow, and "perfect" over the next decade!
8 Okt 202418min
Why Authenticity Matters More Than Ever
Here are some thoughts on balancing self-improvement with authenticity! There are 2 perspectives I guess 1.) Don't be yourself. Be better. 2.) Be yourself, but explore new things to learn what "yo...
1 Okt 202410min
How to Build Trust
Talking about building trust through time, depth, and actually be trustworthy!
25 Sep 202412min
3 Ways to Improve Your Life (That Aren't Related to Appearance)
Here are some ways to improve life that AREN'T related to your physical appearance. Appearance does matter in some contexts, but they're not the only thing. Sometimes we may lose perspective on thi...
1 Apr 202413min
Your "laziness" could be a feature — not a bug
Lacking motivation could be "laziness," but it could also be a sign of something deeper.
25 Nov 202313min
why authenticity matters more than ever
Here are some thoughts on balancing self-improvement with authenticity! There are 2 perspectives I guess 1.) Don't be yourself. Be better. 2.) Be yourself, but explore new things to learn what "yo...
3 Nov 202310min
