Episode 76 | Breaking The Grip Of Perfectionism (with Dr Jen Douglas)
Send us Fan Mail In this episode, I sit down with Dr Jen Douglas - psychologist, former Stanford professor, and expert on perfectionism - to unpack what perfectionism really is, where it comes from, a...
27 Nov 202552min
Episode 75 | Finding Courage (with Amber Rae)
Send us Fan Mail In this episode, I sit down with Amber Rae - bestselling author, artist, and speaker whose work has inspired millions around the world to live with more courage, creativity, and emoti...
20 Nov 202551min
Episode 74 | Choosing You (Solo Episode)
Send us Fan Mail In this solo episode, I’m sharing insights from my book Choose You. I dive into why self-abandonment happens, the cost of neglecting your own needs, and also offer some favourite prac...
13 Nov 202517min
Episode 73 | Being Selfish (with Suzy Reading) [VIDEO]
Send us Fan Mail What if being “selfish” was actually the most generous thing you could do? In this episode, I’m joined by psychologist, author, and self-care expert Suzy Reading to talk about her bra...
6 Nov 202547min
Episode 72 | My 5 Favourite Ways To Take Care Of Your Mental Health (Solo Episode)
Send us Fan Mail In this solo episode, I’m talking about how complicated mental health has become and how we can come back to what’s simple. I share some gentle, honest ways to look after your mind wi...
30 Okt 202519min
Episode 71 | The Truth About Our Inner Critic
Send us Fan Mail In this solo episode, I explore the voice we all know too well - the Inner Critic. I share how this part of us often develops as a protector, shaped by childhood, culture, and surviva...
22 Okt 202511min
Episode 70 | Understanding Your Nervous System (Solo Episode)
Send us Fan Mail In this episode, I’m exploring one of the most transformative things I’ve learned - how understanding my own nervous system has completely changed the way I see myself, my emotions, a...
15 Okt 202524min
Episode 69 | Childhood Trauma (with Karena Dawn)
Send us Fan Mail In this heartfelt episode, I speak with Karena Dawn - author, wellness entrepreneur, and founder of The Big Silence Foundation - about her powerful memoir, The Big Silence. Karena sha...
8 Okt 202548min
