Episode 68 | How To Access Your Happiness (with Gretchen Rubin)
Send us Fan Mail What does it really mean to be happy - and can we actually get better at it? In this episode, I sit down with the brilliant Gretchen Rubin, bestselling author of The Happiness Project...
1 Okt 202556min
Episode 67 | The Truth About Anxiety (with Dr Kirren)
Send us Fan Mail Anxiety touches almost everyone - but what if you could feel ten times calmer? In this episode, I sit down with Dr Kirren Schnack, clinical psychologist and author of Ten Times Calme...
24 Sep 202552min
Episode 66 | 5 Ways to Set Boundaries (Solo Episode)
Send us Fan Mail In this solo episode, I take a deeper look into one of the topics I’m most often asked about: boundaries. I share my favorite analogy for understanding what a boundary really is, and ...
17 Sep 202519min
Episode 65 | The Power of Tapping (with Carol Look)
Send us Fan Mail In this episode, I’m joined by the wonderful New York psychotherapist Carol Look to explore the power of EFT tapping and gratitude. Research shows gratitude can lower stress, improve...
27 Aug 202553min
Episode 64 | Gaslighting (Solo Episode)
Send us Fan Mail Gaslighting is more than a social media pop psychology buzzword - it’s a subtle, painful way of distorting your reality and eroding your trust in yourself. So, in this episode, I help...
20 Aug 202518min
Episode 63 | Letting Go (Solo Episode)
Send us Fan Mail Have you ever struggled to let go of someone, something, or a version of yourself you once loved? In this solo episode, I explore why letting go feels so hard, how our attachment styl...
13 Aug 202516min
Episode 62 | Reparenting (Solo Episode)
Send us Fan Mail In this solo episode, I explore what reparenting is, why it matters, and how to start practicing it in everyday life. Through relatable examples, reflective prompts, and a calming gui...
6 Aug 202519min
Episode 61 | The Relaxed Woman (with Nicola Jane Hobbs) [VIDEO]
Send us Fan Mail In this episode, I sit down with psychologist Nicola Jane Hobbs to talk about her brilliant book The Relaxed Woman. You may have seen Nicola’s viral Instagram post where she shared th...
30 Jul 202546min
