Episode 60 | Inner Child Healing (with Estelle Bingham)
Send us Fan Mail I absolutely loved this conversation! Unhealed childhood wounds don't vanish with time - they shape how we love, trust, and see ourselves as adults. So, in this episode, it was an abs...
23 Jul 202544min
Episode 59 | Friendships (with Emma Reed Turrell)
Send us Fan Mail What makes a good friend - and why can friendship be so hard to talk about? The brilliant psychotherapist, author, and podcast host, Emma Reed Turrell joins me in this episode to expl...
16 Jul 202553min
Episode 58 | Dysfunctional Families (with Nedra Glover Tawwab)
Send us Fan Mail In this powerful episode, I’m joined by the brilliant therapist and NYT bestselling author Nedra Glover Tawwab to explore the complex dynamics of dysfunctional families. Together, we ...
9 Jul 202554min
Episode 57 | Insomnia & Sleep (with Kathryn Pinkham)
Send us Fan Mail If you’ve ever struggled with sleep, this episode is for you. I’m joined by Kathryn Pinkham, founder of The Insomnia Clinic, for a conversation that changes everything you’ve learnt a...
2 Jul 202553min
Episode 56 | How Our Thoughts Shape Our Lives (with Dr Caroline Leaf)
Send us Fan Mail This episode is an absolute game-changer. I sit down with renowned neuroscientist and bestselling author Dr. Caroline Leaf for a brilliant, eye-opening conversation about the power of...
25 Jun 202557min
Episode 55 | Intuition (with Jill Ritchie & Sarah Gregg)
Send us Fan Mail What is intuition - really - and why is it so hard to trust? In this fascinating conversation, I’m joined by intuition experts Jill Ritchie and Sarah Gregg to explore intuition from b...
18 Jun 202555min
Episode 54 | Comparison (Solo Episode)
Send us Fan Mail In this solo episode, I’m exploring the psychology of comparison - why it happens, how it impacts our mental health, and what we can do to break free from it. I bring in therapy tools...
11 Jun 202522min
Episode 53 | People Pleasing (Solo Episode)
Send us Fan Mail Welcome back to another solo episode of the podcast. This week, I’m exploring people-pleasing - why we do it, the roots behind it, and how it shapes our relationships and mental healt...
4 Jun 202516min
