I Heart Meditation

Susanna Bair leads a meditation on the Divine Feminine using the Four Element Breaths in ascending order. In the Earth Element we experience Healing Energy, Creativity with the Water Element, Courage ...

19 Okt 201822min

Meditation is more IN than ever, and rightfully so.  Relaxation and restoration, in a sense, have become quite "counter-culture."  But Heart Rhythm Meditation is not only restorative and soothing, but...

14 Feb 20181h 9min

In this guided meditation from Susanna Bair, she helps you to establish the first basic tools for Heart Rhythm Meditation: 1) Posture 2) Conscious Breath 3) Rhythmic Breath.  She'll help you to visual...

27 Okt 201644min

Seeking the truth, especially in a world saturated by a divisive media, can be tricky.  Seeking the truth about what's going, even with a keen intellect, will only carry one so far.  Puran Bair, chanc...

26 Okt 201614min

Join Susanna Bair in a longer meditation that explores the subtle realms within.  Tuning into the field around the physical body, you might observe the boundaries of the body merge with the vastness o...

9 Sep 201641min

Susanna and Puran Bair discuss from their view and their experiences in teaching meditation what one can reasonably expect from short, medium, and long-term practice of Heart Rhythm Meditation.  The b...

12 Jul 201631min

Building loving relationships, especially romantic relationships, is a progressive process analogous to the three stages of human development (Mind, Heart, and Spirit). Relationships pull us from our ...

18 Mar 20161h 33min

Puran Bair gives a short meditation inviting you to expand your sense of self by tuning into the inner emotional qualities of the heart.

24 Feb 20166min