I Heart Meditation

Would you like to apply the power of meditation and your heart to improve your health, heal your relationships, and accomplish more in life? The "I Heart Meditation" Podcast provides instruction and guidance so that you can connect with your heart, your breath, and ultimately the greatness of your being. This is your resource to explore an array of topics related to meditation, including: The path of enlightenment and illumination, how to harmonize relationships through meditation, understanding energetic healing from the perspective of science, and the benefits of meditation practice to your everyday life. When you subscribe to this podcast you will gain the methodology for meditating on your heart, listen to experienced teachers reveal spiritual insights, and participate with guided meditations that you can try at home.

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Episoder(76)

Got Aggravation? Try this Meditation.

Led by Asatar Bair. There is no shortage of aggravation in life; here is a meditation designed to help. In this meditation, you'll experience: how to sit, breathe, and concentrate in order to energize...

26 Sep 201329min

What is Realization on the Path of the Heart?

Led by Susanna Bair. An excerpt from "Follow Your Heart Meditations", a recording by Susanna Bair that accompanies the book "Follow Your Heart: The Map to Illumination", by Puran and Susanna Bair. Rea...

25 Sep 201317min

What is Heart Rhythm Meditation?

Read by Asatar Bair. An excerpt from the audiobook version of the book "Living from the Heart: Heart Rhythm Meditation for Energy, Clarity, Peace, and Inner Power" by Puran and Susanna

19 Sep 201316min

How to Sit to Practice Heart Rhythm Meditation

Led by Susanna Bair. Instructions on how to sit so that you can practice Heart Rhythm Meditation. You'll learn how to breathe fully, deeply, and slowly, in a way that is centered on your emotional and...

16 Sep 201311min