Guided Meditation 5: Full Breath
A guided meditation leading you into the next step in proper instruction for meditation: the Full Breath. Deepening the breath allows one to rejuvenate, circulate, and de-stress. Powerful, controlled...
31 Okt 201511min
Ep. 6: "Working Out" Your Breath
Holding your breath in meditation is just one of many techniques to purposefully intervene into the breath. Susanna Bair uses the analogy of deep-sea diving to explain how Heart Rhythm Meditation can...
30 Okt 20156min
Guided Meditation 4: Balancing Breath
Meditation requires attention and builds focus. The first thing in beginning meditation practice is to attend to one's breathing: noticing the inflow and outflow. Then we give the mind something to ...
28 Okt 20158min
Ep. 5: Heart and Breath Connect Us
All meditation instruction in the world involves at least an awareness of the breath. Instruction to pay close attention to the intricacies of the in-flow and out-flow of breath is central to any med...
27 Okt 20154min
"Quantum Healing" (Part 2 of 2)
Puran Bair - author of three books on meditation and co-founder of the Institute for Applied Meditaiton - discusses scientific discoveries in quantum mechanics to describe inner experiences long under...
25 Okt 201533min
Ep. 4: What is The Breath?
Breath is a fundamental aspect of our being. Susanna Bair explains through practice of conscious breath in meditation, one may gain clarity and understanding of the breath's role in our lives. Consci...
23 Okt 20154min
Guided Meditation 3: Becoming Aware
Inhalation and Exhalation; Expansion and Contraction; Rising and Falling; Tension and Release. Susanna takes us into a space where we can listen to the "music of life" by following the breath's conn...
21 Okt 20155min
Ep. 3: What is the Heart?
The human heart is so much more than a pump! Susanna Bair reminds us of the heart's connection to thoughts, emotions, and the unconscious. Where does the heart come from and what becomes of it when ...
20 Okt 20157min
