I Heart Meditation

Would you like to apply the power of meditation and your heart to improve your health, heal your relationships, and accomplish more in life? The "I Heart Meditation" Podcast provides instruction and guidance so that you can connect with your heart, your breath, and ultimately the greatness of your being. This is your resource to explore an array of topics related to meditation, including: The path of enlightenment and illumination, how to harmonize relationships through meditation, understanding energetic healing from the perspective of science, and the benefits of meditation practice to your everyday life. When you subscribe to this podcast you will gain the methodology for meditating on your heart, listen to experienced teachers reveal spiritual insights, and participate with guided meditations that you can try at home.

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Episoder(76)

"Quantum Healing" (Part 1 of 2)

Puran Bair - author of three books on meditation and co-founder of the Institute for Applied Meditaiton - discusses scientific discoveries in quantum mechanics to describe inner experiences long under...

18 Okt 201532min

Guided Meditation 2: Concentration on Inner Rhythm

Susanna elegantly calls your attention to the fundamental rhythms of life - breath and heartbeat - in this guided meditation for beginners. An inner experience of connection and stillness involves a ...

17 Okt 20155min

Ep. 2: What is Heart Rhythm Meditation?

Heart Rhythm Meditation is a powerful meditation technique which honors and appreciates our emotions and keeps our consciousness centered in our body. Susanna Bair describes the benefits of meditatin...

16 Okt 20156min

Guided Meditation 1: Upright Posture

Susanna Bair addresses you with a welcoming introductory-level meditation. Posture is of key importance in this meditation and all you need is a sturdy chair to begin. Discover how five minutes of c...

14 Okt 20155min

Ep.1: What is Meditation?

Susanna Bair, co-founder of the Institute for Applied Meditation and traveling lecturer on contemporary spirituality and heart-centered living, presents a general overview of the goal of meditation pr...

13 Okt 20154min