12 Ways Meditation Can Give You More Joy and Less Stress During the Holidays: Day 11
Led by Asatar Bair. Day 12 Meditation: Make your heart a vast, wide-open space. The heart we know as our own can be a small place. Make it bigger. Make your heart a vast, wide-open space, filled with ...
15 Des 201315min
12 Ways Meditation Can Give You More Joy and Less Stress During the Holidays: Day 11
Led by Asatar Bair. Day 11 Meditation: Bring a sense of sacredness to the holidays.Remember that every contact you have with another person is an opportunity to give a blessing. But don't lay a trip o...
14 Des 201314min
12 Ways Meditation Can Give You More Joy and Less Stress During the Holidays: Day 10
Led by Asatar Bair. Day 10 Meditation: See things from another point of view. And another. Much of our stress and suffering comes from our narrowness, the self-imposed limitations we have created on o...
13 Des 201316min
12 Ways Meditation Can Give You More Joy and Less Stress During the Holidays: Day 9
Led by Asatar Bair. Day 9 Meditation: Focus on the important, not just the urgent. Cut out the frivolous. Sometimes you can be your own worst enemy. Sometimes the most stressful times are due to your ...
12 Des 201312min
12 Ways Meditation Can Give You More Joy and Less Stress During the Holidays: Day 8
11 Des 201314min
12 Ways Meditation Can Give You More Joy and Less Stress During the Holidays: Day 7
Led by Asatar Bair. Day 7 Meditation: Hold your ideal high. The holidays are stressful partly because the reality of the holiday season may reveal how far we are from the ideals of love, friendship, h...
10 Des 201316min
12 Ways Meditation Can Give You More Joy and Less Stress During the Holidays: Day 6
Led by Asatar Bair. Day 6 Meditation: Create a feeling of abundance and possibility. When we feel a sense of abundance, giving to others is easy. Out of that feeling, holidays become a true celebratio...
9 Des 201314min
12 Ways Meditation Can Give You More Joy and Less Stress During the Holidays: Day 5
Led by Asatar Bair. Day 5 Meditation: Give more to others. Focus on what you're giving rather than what you're receiving. When you feel stretched, the last thing you want to hear is that you should gi...
8 Des 201314min
