SZ2 episode #10:Empowerfabriek CEO personal story on OCD, Harmful thoughts, panic attacks, burn-outs
Guys what a story and what a cool Lady👏🏻. Sanaz is a social worker, experience expert and artist. She makes beautiful art on her Instagram account @empowerfabriek and shares inspiring quotes to ligh...
11 Jan 20211h
SZ 2 episode #9: How to crush the new year resolutions this time for real! 🥳
This episode has a little misleading title. I am not saying f*ck your goals. I am saying f*ck the way we are told to make goals on the 1st of January or 31 of December. These old school ways are there...
2 Jan 202116min
SZ2 episode #8: Christmas with an eating disorder 🎄🎅🏻😱
Christmas with an ED can be tough! There is already so much going on and now there is the worrying about food and exercise part as well 😑. And not only for ED-peeps, but also for peeps with the goal ...
19 Des 202041min
SZ 2 episode #7: 5 things I wanted to know 8 years ago when I started my weight loss journey!
Hey Guys! This is maybe one of the most confronting episodes I did for myself. I went back 8 years back in time to look what I really missed. When it comes to information. It could have saved me so mu...
12 Des 202033min
SZ 2 episode #6: The eating disorder therapist.
Guys, This has been such a chill interview. And that is exactly how I would describe Harriet 😄. Harriet is “the eating disorder therapist”. And delt with bulimia in the past. Unlike maybe most listen...
2 Des 202053min
SZ2 Episode #5: Neurobiological side effects of binging on the brain!
This episode guys, whoee! Just blows my mind 😯. This episode is with Natalia from Binge.Proof.Brain (https://instagram.com/binge.proof.brain?igshid=zpfyqug9vznl). Natalia is a neuroscientist, nutriti...
21 Nov 202057min
SZ2 episode #4: Interview with Livia (Alwayshungry) on depression, eating disorders and cheatdays!
I have had the great opportunity to talk to Livia Adams from the Youtube channel “Alwayshungry”. Livia shared so much valuable information in this episode. For example, how depression can come before ...
15 Nov 202057min
SZ2 episode #3: FIT.NL on how sleep correlates with food intake, fitness performance and recovery.
Guys this episode on sleep is so needed! We may think that the majority of our deeds overday decide our results. But this is not the case🤭. Sleep is our recovery time and our body uses it for so many...
12 Nov 202053min
