Iamstuffed_eating disorder podcast

Basically this episode Is my storytime, when I went to the dietitian. I tell you about refeedingsyndrom, a starting meaplan from 1200-1500 calories, 2250 calories, 2750 calories and eventually 3000 ca...

29 Aug 202030min

This is the tip I wanted to have back in the day. If your very goal oriented this is the way to go😌. Are you in recovery or thinking about it? This episode is for you!

22 Aug 202023min

This episode is an interview with Ronni Robinson. It took her four years to write her memoir! For the people who are in a battle with themselves with compulsive overeating or binge eating. This episod...

14 Aug 20201h 32min

Ever wonder how a period really works? What is really broken down in your uterus? If you do not have a period anymore, why is that? What are the risks of that? What is primary- and secundairy amenorrh...

7 Aug 202032min

Do you pinch your tummy? Pinch your face? Wish you had a thigh gap? When you are in a dressing room, all you can see is the negative? Then this episode is for you! All about your “subscription” on sel...

31 Jul 202035min

Do you do push-ups in your room after dinner? Go for walks when you just ate something? Run on a treadmill for ours, because you are afraid to gain all the weight back you lost? Or have long walks, be...

24 Jul 202023min

So what have coffee, chewing gum, light drinks and green tea all have in common? Well there are a lot of people who abuse these products to manipulate their hunger signals to lose weight. This episode...

18 Jul 202026min

This episode is a personal one for me! Do you fear fat? Is your menstrual cycle wack? Have you learned that fat makes you fat? Is your skin bad? Listen to this episode to get why you need fat and “how...

11 Jul 202031min