Episode #18 Nick Dompierre interview about mindset, positivity, cheatdays and binges.
Hey guys! I am talking with Nick Dompierre for this episode. He is a Youtube cheatday expert (how I like to call him). With over 250K followers and also a very famous professional skateboarder! Nowada...
26 Sep 20201h 5min
Episode 17: Guilt around food and how to end it!
Guys this seriously one of my best episodes I personally did alone from this season. A lot of insight in this one! Going back to the days we were kids, is guilt really guilt or rather anxiety, five ti...
19 Sep 202033min
Episode #16: Dark thoughts 💀😞
So guys in this episode I discuss a suicide of a friend, dark thoughts (insecure thoughts) that can lead to that, are dark thoughts always bad?, my way of coping with that and how I use a character of...
12 Sep 202034min
Episode #15: Thisgirlaudra talks about the restrict/bingle cycle!
Hey guys, This will maybe be my one of my most dearest interviews 🤭. Thisgirlaudra is the girl that has the priority to heal your relationship with food, body and hormones. She learns you how to take...
4 Sep 20201h 28min
Episode #14 : Storytime mealplans for recovery
Basically this episode Is my storytime, when I went to the dietitian. I tell you about refeedingsyndrom, a starting meaplan from 1200-1500 calories, 2250 calories, 2750 calories and eventually 3000 ca...
29 Aug 202030min
Episode #13: the number one trick for recovery!
This is the tip I wanted to have back in the day. If your very goal oriented this is the way to go😌. Are you in recovery or thinking about it? This episode is for you!
22 Aug 202023min
Episode #12: Book interview Ronni Robinson Out of the Pantry: A Disordered Eating Journey.
This episode is an interview with Ronni Robinson. It took her four years to write her memoir! For the people who are in a battle with themselves with compulsive overeating or binge eating. This episod...
14 Aug 20201h 32min
Episode #11 : YOUR PERIOD!
Ever wonder how a period really works? What is really broken down in your uterus? If you do not have a period anymore, why is that? What are the risks of that? What is primary- and secundairy amenorrh...
7 Aug 202032min
