Iamstuffed_eating disorder podcast

Do you pinch your tummy? Pinch your face? Wish you had a thigh gap? When you are in a dressing room, all you can see is the negative? Then this episode is for you! All about your “subscription” on sel...

31 Jul 202035min

Do you do push-ups in your room after dinner? Go for walks when you just ate something? Run on a treadmill for ours, because you are afraid to gain all the weight back you lost? Or have long walks, be...

24 Jul 202023min

So what have coffee, chewing gum, light drinks and green tea all have in common? Well there are a lot of people who abuse these products to manipulate their hunger signals to lose weight. This episode...

18 Jul 202026min

This episode is a personal one for me! Do you fear fat? Is your menstrual cycle wack? Have you learned that fat makes you fat? Is your skin bad? Listen to this episode to get why you need fat and “how...

11 Jul 202031min

Episode about recovery from eatingdisorders. What are the criteria? What is the definition of recovery? How long does it takes to discover? You will find out in this episode!

4 Jul 202026min

An episode about hunger signals for people with anorexia, binge eating or boulimia. Also we talk about hormone problems and medication. There’s some science and biology in this one too 🤓

27 Jun 202021min

Hey Peeps! This episode is all about fitness quotes, a healthy relationship with exercise and how you can do that , by changing your mindset. Hope you enjoy and learn something from it!

12 Jun 202015min

An example what racism is for a halfblood and other minorities in the Netherlands. And next to that why your weight is not a choice! Homeostasis is the keyword for this episode, enjoy this one!

4 Jun 202023min