Your Body Image Is Up To You
Karen and Annika discuss body image and how the only opinion that matters is your own. Positive body image is just a thought away and it all starts with you. Book: "More Than a Body" by Lindsay and...
8 Jul 202143min
The Gift of Vulnerability
One of Annika's friends, Greta, gets coached by Karen. They talk about why vulnerability can be hard, but why it's so worth it!
25 Jun 202132min
Is it really a problem?
Do you ever feel like you create a problem in your life and you can't get past it? In this episode, we talk about why we sometimes create problems for ourselves. It's part of the human condition to se...
10 Jun 202139min
Find Your Confidence
Karen and Annika discuss the difference between confidence and self-confidence, what it means to be your own best friend, and how to be happy with who you are now! Your confidence is closer than you t...
1 Jun 202139min
Meet My Mom
In this episode, you meet my mom! We get introduced and talk about life coaching and common questions people have when it comes to getting coached.
22 Mai 202137min
