The Cost of Hiding: How Denying Who You Are Impacts Your Mental Health
In this episode, Rachel talks about the emotional toll of denying who you are or who you love—and the quiet, often unseen ways it impacts your mental health. This is a gentle, honest conversation abou...
3 Des 20259min
Kindness, Mood Shifts & the 12 Women Who Renewed My Soul
✨ In this episode, we dive into the science and soul of KINDNESS — how it changes your mood, your relationships, and your entire emotional landscape. I’m also sharing something personal: my Rise & Ren...
26 Nov 202518min
The Victim, The Rescuer, and The Persecutor: The Roles That Keep Us Stuck in the Drama Triangle
Ever catch yourself jumping in to fix everyone’s problems… then getting mad when no one changes? Or feeling powerless and wondering why life keeps happening to you? Welcome to the Drama Triangle — whe...
19 Nov 202516min
Holidays, Mental Health & Finding Your Own Way Through It
The holidays are coming — and with them, a whole storm of emotions, expectations, and family chaos wrapped in shiny paper. In this episode, I’m breaking down why the holidays hit so hard for so many o...
10 Nov 20259min
Opening the Doors on Trauma with Kat Polsinelli
In this episode, we chat with Kat, a survivor of domestic violence, PTSD, and single motherhood at 16. She opens the doors on trauma and shines the light on the hidden scars of emotional and psycholog...
30 Okt 20251h
Confronting Burnout: A Cultural Perspective
In this episode of Perfectly Imperfect Me 365, Rachel explores the cultural phenomenon of burnout, discussing its origins, impacts, and coping strategies. She emphasizes that burnout is not a personal...
22 Okt 202512min
The Truth About Motivation (shh..it’s a liar)
In this episode of Perfectly Imperfect Me, Rachel discusses the common misconception that motivation is the key to taking action. She explains that motivation is a fleeting feeling rather than a relia...
15 Okt 20259min
Taylor Swift: The Life of A Showgirl, The ”Conservative Pipeline” & The Danger of Absolutes
In this episode, Rachel explores the cultural discourse surrounding Taylor Swift's latest album, addressing the polarized interpretations of her lyrics. She emphasizes the importance of dialectical th...
7 Okt 202512min
