What’s your interpretation?
I’m todays episode, Rachel shares how changing your interpretation of a situation can change your emotions and reactions and in her case, not get a speeding ticket!
14 Feb 20237min
What will I talk about?
In this episode, Rachel talks about her first experience seeking out therapy for herself and all the thoughts she observed leading up to the appointment. Rachel is real, raw, unedited and perfectly im...
7 Feb 202313min
Thoughts nourish our soul!
In this episode Rachel talks about how thoughts can nourish our souls or hinder our souls! Once again it’s perfectly imperfectly and offers some insight. You can take something from it or not.
17 Jan 20237min
The New Year..be yourself!
In this episode, Rachel shares which word resonates with her as she enters 2023 all the while not making resolutions! This episode has some bad language🤷🏻♀️
1 Jan 202312min
Things might not be as they appear
In this episode of Perfectly Imperfect Me365, Rachel talks about death by suicide and how things might not be as they appear when looking at other people's lives, especially through social media. Rach...
15 Des 202214min
Hurt people, hurt people
In Episode 4 of Perfectly Imperfect Me365, Rachel discusses why hurt people, hurt people at times and ways to deal with this from both sides. Whether you’re the one who’s hurt and hurts others or some...
4 Des 202211min
Gratitude
Happy Thanksgiving! Today's brief episode is all about gratitude. Rachel discusses how finding gratitude when your life isn't exactly where you want it to be or how you imagined it would be is possibl...
24 Nov 20224min
Not So Bad
In Episode 2 of Perfectly Imperfect Me365, Rachel discusses how she was not so bad at instilling values in her children inadvertently by modeling. She also discusses how it's ok to do something and t...
21 Nov 202212min
