Why Kindness Still Matters with Laura Reiss
In this episode In this heartfelt and inspiring episode of Perfectly Imperfect Me 365, I sit down with my longtime friend Laura Reiss for a powerful conversation about kindness, resilience, and what i...
11 Feb 37min
How to Build Resilience After Loss with Jill Bershad
In this episode I’m joined by my dear friend and colleague Jill Bershad for an honest conversation about grief, trauma, and resilience. We explore how loss impacts the brain and nervous system, the ro...
4 Feb 1h 9min
Understanding Dialectical Behavior Therapy with Dr. Kiki Fehling
In this episode We explore Dialectical Behavior Therapy (DBT) as more than just a clinical approach—it’s a practical framework for navigating emotions, relationships, and the challenges of everyday l...
28 Jan 1h 1min
How to Stop Negative Self-Talk and Practice Self-Compassion with Rachel Blogg
In this episode: What if the voice in your head didn’t criticize you—but supported you instead? In this solo episode, Rachel Blogg dives into the impact of negative self-talk, self-blame, and self-c...
14 Jan 8min
You’re Not Broken: Understanding DPDR with Rachel Blogg
In this solo episode, Rachel Blogg explores Depersonalization and Derealization Disorder (DPDR), an experience that leaves many people feeling disconnected from themselves or from the world around the...
31 Des 20257min
How to Manage Anxiety and Panic Attacks | Rachel Blogg
In this solo episode, Rachel, licensed psychotherapist, dives into the differences between panic attacks and anxiety attacks. She shares her personal experiences and provides clear insights into what’...
24 Des 202511min
Bondi Beach Tragedy: Rachel gets real on Hate, Faith, and Standing Together
In this episode, Rachel speaks from the heart as she reflects on the tragic shooting at a Hanukkah celebration in Bondi Beach, Australia—a place deeply personal to her and now forever marked by heartb...
22 Des 202511min
Marcus Smith II Made the NFL - But Nearly Lost His Life
In this episode: Marcus Smith II shares his journey from being a first-round NFL Draft pick to quietly battling anxiety, depression, and the loss of identity outside of football. We explore the immens...
17 Des 20251h 7min
