In Moderation

In Moderation

Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.

Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.

Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.

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Episoder(137)

Earwax, Cockroaches, and Other Things That Go Bump In Your Canal

Earwax, Cockroaches, and Other Things That Go Bump In Your Canal

Have you ever wondered why your ears hurt on airplanes, what causes that annoying ringing, or why Q-tips aren't actually recommended for cleaning your ears? Wonder no more! This episode features a p...

14 Aug 202553min

The Science Behind Autopsies: More Than Dead Bodies in Basements

The Science Behind Autopsies: More Than Dead Bodies in Basements

Ever wondered what really happens when a forensic pathologist investigates death? Forget everything TV shows have taught you about dark basements and creepy examiners. The reality involves bright labo...

7 Aug 20251h 30min

When Your Coach Is Actually A Robot With A Six Pack

When Your Coach Is Actually A Robot With A Six Pack

Ever wonder if your fitness coach is actually a sophisticated AI program pretending to be human? In this eye-opening conversation, we pull back the curtain on the growing problem of influencers using ...

31 Jul 202546min

Cheap Eats: From Struggle Meals to Survival Dinners

Cheap Eats: From Struggle Meals to Survival Dinners

Ever wondered what people eat when money is tight or cooking enthusiasm is at an all-time low? This episode dives deep into the fascinating world of "struggle meals" - those budget-friendly dishes tha...

24 Jul 202521min

Transforming America's Favorite Foods into Healthier Meals

Transforming America's Favorite Foods into Healthier Meals

The comfort foods we grew up with don't deserve their bad reputation. From cereal and hamburgers to mac and cheese and fried chicken, America's favorite dishes can actually be part of a balanced diet ...

17 Jul 202531min

Money-Saving Grocery Hacks That Actually Work

Money-Saving Grocery Hacks That Actually Work

With SNAP benefits facing cuts and grocery budgets tightening across America, our deep dive into money-saving grocery strategies couldn't be more timely. Armed with a Buzzfeed list of 35 budget grocer...

10 Jul 202547min

From Fire Department to Fame: ScottyKFitness' Remarkable Path

From Fire Department to Fame: ScottyKFitness' Remarkable Path

Remember that mustache guy who made you spit out your coffee laughing about beef jerky and HOA disputes? Scotty K returns to the podcast where it all began, bringing us along for the wild ride his lif...

3 Jul 202555min

Oops, All Chemicals! A Candid Chat About Health Influencer BS

Oops, All Chemicals! A Candid Chat About Health Influencer BS

Ever wondered why your feed is filled with extreme transformations and diet challenges? In this candid conversation, we pull back the curtain on social media algorithms that reward controversy while b...

26 Jun 202549min

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