Autoimmune & Diet Connection Discovery (New Research)
We're all predisposed to something… The question is what auto-immune issue are your genetics most likely susceptible to if your body becomes imbalanced? To be honest though, regardless of how you an...
2 Apr 22min
Reversing Inflammation Through Diet Alone
People say that inflammation is the underlying root cause for all "dis-ease" in the world, but what we need to understand is that it is not the TRUE root cause. In order to balance the body, you mus...
25 Mar 20min
How to Figure Out Your Ideal Healthy Body Weight
Each of our bodies are unique. Therefore, there is no one set weight that anyone should be forced to try to achieve… However, there is a spectrum of healthy weight ranges for your body that ...
18 Mar 21min
Why Weight Loss Becomes So Frustrating
Are you actually stuck in your weight loss journey... or has your body simply adapted? If you've ever felt frustrated watching the scale stop moving despite eating well and staying consistent, to...
11 Mar 16min
How Inflammation Disrupts Fat-Burning Hormones
Why is it that some people eat well, exercise consistently, and still struggle to lose weight? If you've ever felt like your body is fighting against you instead of working with you, today's epis...
4 Mar 16min
This Causes Your Body to Create More Fat Cells
Did you know that while most of your fat cells are created in childhood, your body can still create new ones later in life? On today's show, we break down the difference between fat cell expansio...
25 Feb 11min
Your Stubborn Body Fat Is Acting as a Buffer (How to Unblock it)
If fat loss feels impossible, the issue may not be calories or exercise. What if that resistance isn't a failure of willpower or metabolism, but a protective response from your body? On toda...
18 Feb 13min
Does Sardine Fasting for Longevity Really Work?
Sardines are one of the most nutrient-dense, anti-inflammatory foods you can eat, but does eating only sardines actually count as fasting? On today's show, I break down the growing trend of "sar...
12 Feb 12min
