The 2 Most Important Food Groups to Eat – Start Here with Your Diet
There is no magic pill that will help you get well or lose weight… But getting well and losing weight doesn't have to be hard or overly complicated either… Today I want to help you cut through all...
26 Nov 202518min
Why Timing Your Meals Matters More Than Calories (TRIM Study 2)
What if improving your energy, reducing inflammation, and balancing your blood sugar had less to do with what you eat, and far more to do with when you eat? On today's show, I break down research...
19 Nov 20257min
Are You Taking Intermittent Fasting Too Far? (The Hidden Risks of Over Fasting)
Fasting can be one of the most powerful healing tools on the planet... But only when it's done correctly. On today's show, I share how fasting can help reduce inflammation, boost longevity, ...
12 Nov 202513min
3 Anti Inflammatory Foods You Should Eat EVERY DAY
What if adding just three simple, delicious foods could dramatically improve heart health, lower inflammation, and even support healthy aging? On today's show, I reveal my favorite longevity stap...
5 Nov 202510min
The Biblio Diet Interview with Dr. Josh Axe & Jordan Rubin
What if the key to overcoming modern chronic illness could be found in ancient wisdom? On today's show, I am excited to sit down with Dr. Josh Axe and Jordan Rubin to explore their new book The ...
29 Okt 202557min
The Longevity Diet (Live 40% Longer Eating This)
My goal is not just to help you live longer, but to help you live a healthier and happier life. And by following a well-structured nutrition plan, you can significantly improve both your lifespan...
22 Okt 202515min
Should You Eat Before Bed? Cortisol, Serotonin, or Fasting?
For most people, the advice is simple: stop eating after dinner to improve digestion, support deeper sleep, and boost long-term health. But as with all things in life, there are exceptions and in...
15 Okt 202513min
Instead of Counting Macros Focus on This
I consider it a great privilege to get asked to answer hundreds of questions a day and luckily I have an amazing team to help our community… Also, having the ability to see what people care about ...
8 Okt 202531min
