Irishman Running Abroad With Sonia O’Sullivan

Irishman Running Abroad With Sonia O’Sullivan

This is a running podcast for all runners of all levels with the legend Sonia O’Sullivan and comedian Jarlath Regan. Expect conversation and craic around every aspect of athletics and running with the occasional special guest. In lockdown Sonia promised to teach self-confessed coach potato, Jarlath, how to run. 2 years on, they’ve gathered together a community of runners from across the world. Hear about Sonia’s work coaching the elite athletes at Nike HQ in Portland and Jarlath’s ramshackle journey towards the London City Marathon in 2023. Voted Ireland’s number 1 running podcast in 2022. Access all our old episodes and Sonia’s half marathon training plan on www.patreon.com/irishmanabroad

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Episoder(83)

Meet The Squad - Week 1 Sonia's Cobh Training Plan Begins

Meet The Squad - Week 1 Sonia's Cobh Training Plan Begins

The hardest part of any training plan is week one. Sonia O'Sullivan is going to help you take that first step on the days when you don't feel like it. The Cobh 10 takes place on April 6th 2025 and the...

6 Feb 202546min

The Road To Cobh Is Calling Your Name (Update Pod)

The Road To Cobh Is Calling Your Name (Update Pod)

Entries are open for the 2025 Ballymore Cobh AC Sonia O'Sullivan 10 Mile Road Race. In case you missed our last episode, this race will be the focus of the podcast from February 1st to April 6th. Soni...

3 Des 202430min

Get Coached By Sonia In 2025 - The Big Announcement Podcast

Get Coached By Sonia In 2025 - The Big Announcement Podcast

Would you like to be coached by Sonia O'Sullivan? As Jarlath Regan can tell you, it is life changing. Today on the podcast Sonia and Jar sit down to reflect on the crazy 4 year journey of this podcast...

23 Okt 202438min

Marathon Myths Busted With Sonia O'Sullivan

Marathon Myths Busted With Sonia O'Sullivan

Not too long ago Sonia was crossing the finish line to win her first ever marathon in Dublin. Now with only a couple of weeks to go to the 2024 edition of the race, the GOAT looks back and tries to bu...

9 Okt 202429min

Training Plateau? Sonia's Has The Cure!

Training Plateau? Sonia's Has The Cure!

Has your progressed stalled? Are your race times flattening out? A training plateau is common and very normal even for elite athletes. Fresh off the plane from her latest trip abroad for the Sisterly ...

25 Sep 202432min

Sonia's Long Run Commandments

Sonia's Long Run Commandments

Sonia O’Sullivan provides her Ten Commandments for achieving your best long run with the help of comedian Jarlath Regan. The greatest Irish track athlete of all time explains the importance of a longe...

12 Sep 202430min

Your Running Motivation Tool Kit with Sonia O'Sullivan

Your Running Motivation Tool Kit with Sonia O'Sullivan

Motivation is not a constant. How do we grow it, regain it and survive its loss. Sonia O'Sullivan talks to comedian Jarlath Regan about the one thing your smart watch can't measure. There's no magical...

28 Aug 202430min

Sonia's Olympic Review, Streets of Galway 8km & Cathal Dennehy

Sonia's Olympic Review, Streets of Galway 8km & Cathal Dennehy

Sonia O'Sullivan sits down with Jarlath Regan to discuss the highest highs and the lowest lows of the Paris Olympics. She was trackside to watch her daughter Sophie take part in her first games and wo...

14 Aug 202430min

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