28: 10 Things I Wish I Knew Before My Fitness Journey...
Send us Fan Mail Starting a fitness journey can feel overwhelming and intimidating. But, that shouldn’t stop you from pursuing your fitness goals because guess what? Anyone who is involved in fitness ...
4 Mar 202531min
27: STOP Thinking Negatively! Here’s How...
Send us Fan Mail Have you noticed yourself speaking or thinking negatively? Being pessimistic about life and where you are at? We have noticed an increase in this and felt the urge to discuss! Based ...
22 Feb 202526min
26: What you Miss When you ONLY Focus on the Final Goal
Send us Fan Mail Do you notice yourself focusing on your end goal more than the actual journey of getting there? Do you notice yourself constantly unfulfilled once you reach your goal and frustrated w...
12 Feb 202527min
25: Unlocking Lasting Gratitude: Tips for a More Thankful Life
Send us Fan Mail Welcome to the 1st episode of 2025 and of season 2! We are so glad you are here. When choosing the topic for today, we thought, “what better way to kick start the year than to chat a...
5 Feb 202529min
Season 1 Finale … Let’s Recap our Word of the Year
Send us Fan Mail If you have made it this far, we have reached our final episode of 2024! As this year wraps up, we decided to take the opportunity to revisit our ‘word of the year’. This was one of o...
29 Des 202432min
23: What to do when life gets busy and your results plateau...
Send us Fan Mail Does this case sound familiar to you? You put a lot of work into your self-growth (physically and mentally) but despite all of that effort and time invested, maybe you don’t feel like...
8 Des 202437min
22: Managing Expectations, Evolving, and Seasons of Life
Send us Fan Mail This week is an important topic as it is one we have both been heavily experiencing - changes in life. This means multiple projects, ideal timelines, and of course, our self imposed e...
12 Nov 202435min
21: Stop Obsessing Over The Number on The Scale… Here’s How
Send us Fan Mail As we approach the holiday season, we thought it would be important to chat about how someone can successfully track their progress beyond the scale. We briefly reflect on our pers...
22 Okt 202437min
