08: From Couch Potato To Hybrid Athlete - Tayler's Journey
Send us Fan Mail In this episode, Tayler takes the hot seat and shares with you all about her personal fitness journey. She shares how she went from moving less than 1000 steps a day to now a Hybrid a...
27 Mai 202427min
07: How To Be The Strongest Player In The Game of Life...
Send us Fan Mail This week we give you some sibling banter about Taurus season (the best Zodiac sign) and then dive into the importance of resilience and how to make it stronger. Throughout this emp...
20 Mai 202439min
06: How Exercising Can Make You HAPPIER
Send us Fan Mail In this episode, we talk about a recently published journal article titled “Effect of exercise for depression: systematic review and network meta-analysis of randomized controlled tri...
13 Mai 202431min
05: Interview Part 1: Tanner's Health & Fitness Journey
Send us Fan Mail In this episode, Tanner talks about his personal fitness journey and how he became the healthiest and strongest version of himself. He share's his tips and tricks for staying motivat...
6 Mai 202423min
04: When to Say Yes and How to Say No
Send us Fan Mail In this episode, we discuss the concept of boundaries and how they are essential for healthy relationships. They help us to feel safe, respected, and in control of our own lives. But,...
29 Apr 202428min
03: Embracing Self Growth
Send us Fan Mail In this episode, we explore our idea that individual growth requires an identity change. We'll talk about what it means to have an “identity”, how our identities evolve over time, and...
22 Apr 202426min
02: 1 Thing You Need for 2024
Send us Fan Mail In this episode, we each share our word of the year and what it means to us. We reflect on the past year and share our desires for the year ahead. We also discuss the significance of ...
13 Apr 202420min
01: 5 Things We Learnt In 2023
Send us Fan Mail On our very first episode, we're reflecting on and sharing the 5 biggest lessons we learned in 2023. From the power of seeking discomfort to the importance of embracing change, these ...
7 Apr 202429min
