Gym Bros
The guys talk about their experience ramping up their exercise routines on keto, how to balance working out while traveling. Be sure to check out our sponsor, Proper Good. Use code "Butter" to save 1...
28 Sep 202155min
Becoming More w/ Brett Yoh (@BecomingBrett)
The guys are joined by Season Two's first guest, Brett Yoh! Brett breaks down his journey losing over 200 pounds, becoming a father, and how we can all become more. New episodes every Tuesdays!
21 Sep 202147min
We Were On A Break!
SEASON TWO The guys wrapped up season one abruptly and without a plan. Now they are back with the same energy that they left with. They break down the break they took and why it's healthy to take a st...
14 Sep 202153min
2 FAST 2 Furious
The guys are diving deeper into what happens when you fast. Does it clear toxins and add years to your life?! .....probably not, but there are benefits right?... definitely... maybe Tune in to better ...
17 Aug 202150min
Sugar High: How sugar kills us
Steven makes his triumphant return this episode looking to drop some serious research. The guys take a deep dive into how our bodies metabolize the different types of real sugars found in the wild, ho...
10 Aug 202144min
The Viral File...Keto VS WW
Steven is out of the office with a viral infection...So Brian takes over in the first (and hopefully only) edition of the Viral File. In this episode Brian goes over the differences of Keto VS the pop...
3 Aug 202131min
Inside Out
Brian and Steven dive deep into where their unhealthy relationships with food began... Intergenerational Trauma, movie reviews, this episode has it all New episodes every Tuesday
27 Jul 20211h 6min
Snake Oil - The Exogenous Lies
This one might ruffle a few feathers, but Brian and Steven break down exogenous ketones and why you should avoid them. The guys break down the research that has gone into this and let you know what h...
20 Jul 202146min
