Gross Calories
Tracking your macros is great, but how are you handling your calories? Does it make sense to track your total (gross) calories or your net calories after you've worked out? We don't know... please tel...
13 Jul 202149min
End...Dependence Day
Breaking up with carbs... with unhealthy habits... with your old self can be the biggest challenge of our lives. Brian and Steve talk about what gaining their freedom from their unhealthy selves has m...
6 Jul 202152min
Brian cheated
A bunch of you listeners told me he would do this, but I didn't listen... I mean.... Brian had his first cheat day in 2 years on keto! He breaks down what he ate and more importantly the guys talk ab...
29 Jun 202154min
Keto Round Table (Ft. KetoSnackz & ChefMichael.Keto)
Brian and Steven are joined by iRick Wiggins (KetoSnackz) and Michael Silverstein (ChefMichael.Keto) this week. We talk about kit kats made from cauliflower, Charlie Puth, and how to stay creative. Bo...
22 Jun 20211h 16min
We messed up.
Have you been doing keto wrong? Brian and Steven sure have, but let their mistakes guide you back in the right direction. The guys talk about the easy mistakes that can throw you out of ketosis and g...
15 Jun 20211h
Keto Mythbusters 2
Mythbusters are back! The guys break down more keto myths like keto is only for fat loss, how to supercharge your brain, and more! If you have any myths you want the guys to bust, let us know on Insta...
8 Jun 202151min
Drunk Ramblings...Keto Style
This week @chicken_and_chaffles (Steven) and @Keto.Brian (Brian) sat down and drank (a lot) while they recorded this episode. Enjoy the inebriated musings of their failed IG live, new things keto, an...
1 Jun 202153min
No Shame In That Game
We've all been there, you tell your family you're on keto and they go on and on about how "unhealthy" it is. Maybe you've gotten some hate from inside the keto community about how "tHaTS nOT KetO" on ...
25 Mai 20211h 6min
