FAT FACTS and the carbs we crave
Is saturated fat okay to eat? What about unsaturated? Trans fats?! Brian and Steven break down the different types of fats and their favorite ways to incorporate them into their diets. Excellent episo...
23 Mar 202154min
Finding your why with Frank(@frankislosingweight)
Brian (@Keto.Brian) and Steven (@chicken_and_chaffles) are joined by Frank aka @frankislosingweight to discuss finding your "why" to your health journey. The guys discuss Frank's accomplishments from...
16 Mar 20211h 1min
Fat Bomb!? (The fight against fat)
Brian and Steven talk through a conversation you've probably had time and time again. "You can't eat that much fat! It's unhealthy" Fat has been demonized in the American diet since the 70's. The guy...
9 Mar 202157min
The Guys Grocery Games
Brian (@Keto.Brian) and Steve (@Chicken_and_Chaffles) go over their love for creative cooking challenges. Keto has opened their minds and stomachs to creating traditional non-keto dishes into keto cu...
4 Mar 202149min
High Times (Keto and CBD)
We talk to Brooke Alpert of DailyHabitCBD.com We talk through Disaster Pants, CBD products and how they work with a ketogenic diet, and Steven shaving his legs for work. Check out Brooke on instagram ...
25 Feb 202152min
Do you even lift, Keto?
Brian and Steven welcome Joyce @liftingiscake to discuss not only weightlifting on keto, but life lifting. You'll want to SQUAT down into a comfy spot to enjoy this episode. This episode will not on...
18 Feb 202158min
Keto Community
Brian (@Keto.Brian) and Steven (@Chicken_and_Chaffles) talk about support systems on a weight loss journey. We even call out some of our favorite pages! The winner and runner up are also announced at ...
11 Feb 202154min
Cheat Daze (to cheato on keto?)
Brian is strict No Cheat Days on keto. Steven is a little more relaxed on whether you should have cheat days. They both talk about the pros and cons and whether you should treat yo' self or not. Make ...
4 Feb 202157min
