Mini-series (4): How to support someone with an eating disorder at Christmas time.
A realistic and optimistic look at how you can support a loved one who is struggling with an eating disorder or disordered eating over the festive season. For personalised support book a 'Coping at C...
18 Des 202131min
Mini-series (3): Navigating diet talk and comments about your body over Christmas
It's probably going to happen more than once that someone says something about food or bodies that puts you on edge or triggers you. In this episode we explore how you can think differently about thes...
16 Des 202119min
Mini-series (2): 7 ways to cope with an eating disorder at Christmas
Number 1 - All the basics of recovery still apply! I recommend listening to episode 2 of this podcast as a reminder of how/why our body needs fuel & listening to the mini-training series from June. W...
14 Des 202132min
Mini-series (1): Reminders & coping with an eating disorder at christmas time
If you're already starting to worry that "OMG it's Christmas. All that food and the family meet-ups! I won't be able to cope" then this episode is for you. Dr Rachel Evans helps you to put things into...
5 Des 202118min
Ep 30: Cultivating confidence and the importance of intentional self-talk with Sheridan Leatherberry
Trigger warning: this episode mentions suicide. In this episode, I speak to Sheridan Leatherberry, a Master certified self-love and confidence coach who helps women to get out of their own heads, tak...
27 Nov 202155min
Ep 29: I don't have time for therapy but I need help!
Bite-sized episode for those of you who have recognised how much an eating disorder, or difficulties with food/exercise/body image are impacting your life, but you're feeling too busy and don't have t...
18 Nov 202111min
Ep 28: Eating disorders and disabilities with Sophia Purcell
Sophia Purcell has suffered with anorexia nervosa since her late teens, but wasn’t officially diagnosed until the summer of 2017, more than a decade into the eating disorder. She also has a mild form ...
8 Nov 202152min
Ep 27: Closing the gap between knowing what to do and doing it.
In this bite-sized episode Dr Rachel Evans answers a listeners question about closing the gap between knowing what to do for recovery and then actually following through and doing it, with the example...
3 Nov 202120min
