Ep 38: Understanding an eating disorder and recovery tools with Rachelle Heinemann
In this episode I am joined by Rachelle Heinemann a licensed mental health counsellor based in NYC and Brooklyn. She specializes in the treatment of eating disorders and emotional eating as well as ex...
18 Apr 202235min
Ep 37: Intuitive eating and redefining health with registered nurse Victoria Yates
In this episode we discuss: Journey to intuitive eating When does healthy eating go too far Red flags for disordered eating What is intuitive eating Intuitive eating with kids Redefining wh...
17 Mar 202254min
Ep 36: The difference between a diet and health mindset with Dr. Lara Zibarras
In this episode, I speak to Dr. Lara Zibarras, a psychologist and food freedom coach. We discuss: The secret life of someone with an eating disorder Using food to cope with emotions Connection a...
20 Feb 202248min
Ep 35: Creating a meaningFULL life after an eating disorder with author and counselor Alli Spotts-De Lazzer
This week I am speaking to Alli Spotts-De Lazzer, author of MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, and Body Image Issues. She has so much wisdom to share from her own exp...
10 Feb 202253min
Ep 34: How to find the right private therapist for eating disorder recovery
Bite-sized episode sharing a few things to think about if you're looking for a private therapist to help support your recovery from an eating disorder. Websites for the UK https://booking.eating-diso...
1 Feb 202212min
Ep 33: Why embodiment is important for eating disorder recovery with dietician Ariana Rodriguez
In this episode I speak to Ariana Rodriguez, a Registered Dietitian, Certified Intuitive Eating Counsellor and Registered Yoga Teacher from Embody Health London. We discuss: How dietitians help peo...
17 Jan 202247min
Ep 32: Why fitness is for everyone regardless of body size with dance instructor Becky Scott
In this episode, I speak to Becky Scott a dance instructor at Missfits Workout. She’s more about building confidence than muscle, more about losing inhibitions than inches! Becky’s approach offers a g...
14 Jan 202240min
Ep 31: Chakras, crystals and rituals in recovery with Olivia Hernandez
In this episode, I speak to Olivia Hernandez a singer, artist and life coach who guides others to enjoy the ride of weirdness and healing that comes from Speaking Your TRUTH, by taking Bold action, em...
5 Jan 202259min
