Just Eat Normally: Eating Disorder Recovery

Want to know more about making peace with food and listening to your body? Then you're in the right place. Join Erika Pateman (Certified Intuitive Eating Counsellor and anti-diet coach) and I as we di...

22 Des 20201h 4min

Part 2 with Emma Green. We round up Emma's story (carrying on from part 1/Ep 8) and discuss if it's healthy to be vegan (i.e., not eating meat, fish, eggs, dairy, honey) during eating disorder recover...

17 Des 20201h 3min

Emma is now an anti-diet fitness coach and writer. She helps people to build a healthy relationship with food, exercise and their bodies. In this episode she chats to me about her experiences of - bu...

13 Des 20201h

In this episode Dr Rachel Evans (PhD, CPsychol) answers the question "How to cope with the guilt of eating even if you know it's probably not even enough? But can't justify why you really need it". R...

26 Nov 202016min

In this episode, I'm joined by binge eating specialist Sarah Dosanjh (MSc CTA MBACP). We talk about - Sarah's experience of recovery from binge eating and bulimia - A little known fact about why you ...

15 Nov 202052min

Thanks to Joy for joining me in this episode, she is so open about her recovery from Anorexia. In this episode we chat about ... - Getting stuck in quasi-recovery - Making the choice to eat - Strugg...

8 Nov 202052min

In this solo-episode, Dr. Rachel Evans (PhD) explores some indicators of disordered eating and exercise behaviours. Instagram post mentioned in this episode: https://www.instagram.com/p/CGCJd39B8Sn/...

21 Okt 202022min

In this episode, join Talia (specialist registered dietitian & nutritionist) and I as we bust some myths about working with a nutrition professional during eating disorder recovery. - Will I get a mea...

11 Okt 202056min