Fixing Bloating and Digestion with Dasha Tereshchenko & Rounit
This was a fun pod because it was cool to learn more about digestion and gut health outside of real basics particularly when it came to digestion, bloating and how to navigate eating more protein with...
15 Mai 20241h 10min
Q&A; Optimal Warm Ups, Increasing VO2, Finding Accountability Ft Rounit and Manraj
we answered some of your questions that we got! Diving into how to warm up properly for your lifts, increasing your VO2 max for running perfomance and finding accountability in your training (again) ...
10 Mai 202452min
Should You Celebrate Small Wins? Ft Manraj and Rounit
small wins are not real wins you don't need to celebrate them right? we discuss that and more in this week's episode!
2 Mai 202432min
Injured While Working Out?! Debunking Rehab Industry ft Prab
In this episode, I sit down with Prab for Knockout Kinetics to chat about the rehab space and its direction. We dive into this history and background working with combat sports athletes and his advice...
26 Apr 202422min
Ranking Different Diets For Gains Ft Rounit n Manraj
In this one we go over all the different diets such as Keto, Carnivore, Paleo, Intermittent fasting, high protein, balanced diets. We go over the main reasons these diets get so popular and why people...
24 Apr 202441min
How To Lose Your First 30lbs of Fat Ft Rounit and Manraj
This episode discusses the tangible steps you need to lose your first 30 lbs of fat!!
17 Apr 202445min
How Take Time Off Life Ft Rounit and Manraj
In this episode of the KagsFit Experience Podcast, we delve into the crucial topic of taking time off from training and work. In a candid conversation, we explore the necessity of balance in life and ...
11 Apr 202459min
The Importance Of Structure Ft Rounit and Manraj
Join us on The KagsFit Experience Podcast as we delve into the intricacies of training splits and their impact on your fitness journey. In this episode, host Kags and his guests explore the importance...
8 Apr 202449min
