Big Rocks For Fat Loss w Hunter Keith
Hunter Keith is a Personal Trainer who has undergone quite the fat loss journey, losing over 200lbs to kick-start his transformation! It was a pleasure chatting with him about the big focuses when it ...
29 Mar 202445min
Training Splits, Injuries and Playing Sports Ft. Rounit x Manraj
oin us as we delve into training updates and injury management with insightful discussions. We get into a new training split centred around intense shoulder workouts. Dive deep into his detailed shoul...
28 Mar 20241h 2min
LONG TERM MOTIVATION Ft Rounit and Manraj
Welcome to Episode 17 of the KFE Podcast, where the hosts delve into the intricacies of staying motivated for the long haul. Join the conversation as they explore different perspectives on what motiva...
19 Mar 202452min
TRAINING FOR MUSCLE? DO THESE!! Ft. Rounit and Manraj
There's a big difference between just working out and actually training to build muscle, so we go over that in this weeks podcast!
13 Mar 202446min
Gym Etiquette 101 ft Rounit and Manraj!
This episode of the KagsFit Experience Podcast delves into gym etiquette in its latest episode, covering key topics like hygiene, shirtless attire, tripod usage for filming workouts, vocal exertion, a...
6 Mar 202450min
Eating In A Brown Household Ft. Manraj and Rounit
This can be a tough situation to navigate and all three of us went through our struggles of managing eating to get jacked in a brown household. Many different approaches and tips that I think can hel...
28 Feb 202435min
How To Return To Training After Time Off ft. Manraj and Rounit!
This was a high value podcast with our insights on how to return to the gym after some time off weather that's due to health issues, vacation, or busy work schedule. We tend to over complicate this - ...
23 Feb 202444min
Why You NEED TO Achieve Flow State
In this episode of the KagsFit Experience Podcast, Rounit, Manraj, and I delve into stress's impact and management, sharing personal stories and productivity tips. From redefining stress to discussing...
19 Feb 20241h 7min
