BIGGEST TRAINING MISTAKES!
We go over some of the most common mistakes we have made and how that probably made our gains really inefficient for a significant amount of time.
7 Feb 202452min
How To Lose Fat Without Losing Muscle Ft; Rounit and Manraj
Today we go over the essentials you need to be mindful about when trying to lose fat and the common mistakes all of us have all made in our own fat loss journeys. So hopefully we this teaches you some...
31 Jan 202456min
Do Genetics Matter In Your Fitness Journey?
Rounit, Manraj and I go over the role of genetics in our fitness journey and how you can navigate the concept within your own fitness journey Hope you enjoyed it!
25 Jan 202442min
Time Management 101 with Rounit and Manraj
🕒 Are you tired of feeling like there aren't enough hours in the day? Welcome to 'Mastering the Clock,' the podcast where we unravel the secrets of time management and empower you to take control of ...
19 Jan 202436min
How To: Eat Brown Food and Getting Jacked
Eating brown food and getting jacked can be challenge! I struggled for many years to piece together roti and dosa into my diet so I can pack on muscle and finally see my abs. These are the four prin...
14 Jan 20246min
CARDIO 101: Best Cardio To Burn Fat and Get Jacked
There are a lot of cardio options available for you to use! Which one is the best one and how should I incorporate cardio into my training! I break that down on this episode of the KagsFit Experience ...
8 Jan 202421min
CLIENT INTERVIEW: Perfect Body Recomposition w Larry
Larry reached out to me in early February of last year to finally get him jacked and in the best shape of his life before the birth of his daughter! We speak about his experiences with his fitness jou...
3 Jan 202425min
The mindset shift you need to make to actually get jacked
Actions are the truth. Until you realize that the things you do is the only thing that matters, you will constantly be stuck in your own head, never seeing progress. Assess your actions instead of yo...
12 Des 20236min
