Kept Secrets - A podcast about overcoming childhood (sexual) abuse

Kept Secrets - A podcast about overcoming childhood (sexual) abuse

Welcome to Kept Secrets! I have created this podcast in hopes of helping other survivors of childhood sexual abuse. I dive deep into my personal experiences and treatment that helped to heal the brokenness. At the age of 5-6 years old, my abuse started and continued for many years. I discuss how PTSD, depression and anxiety have affected my life. I also discuss how I have been able to overcome the abuse and move into a very stable and happy life. I'm not a therapist; I just talk about my own experiences with my psychologist.

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Episoder(48)

Episode 40 - The Menendez Brothers and Why Children Don't Tell...Putting it Together!

Episode 40 - The Menendez Brothers and Why Children Don't Tell...Putting it Together!

In this episode, I will discuss the Menendez Brother's case and why children don't talk or tell about abuse. Then, I discuss my opinion on both cases and link them together.

21 Okt 202459min

Episode 39 - Childhood Trauma: Signs You're Repressing Traumatic Memories

Episode 39 - Childhood Trauma: Signs You're Repressing Traumatic Memories

In this episode I will talk about signs of repressing your traumatic memories. I use a few personal examples. I hope it's helpful.

14 Okt 202458min

Episode 38 - How childhood trauma and dissociation result in horrible adult problems

Episode 38 - How childhood trauma and dissociation result in horrible adult problems

This episode discusses how we dissociate and the longer-term problems that occur in our lives.

23 Sep 202447min

Episode 37 - What is the link between trauma and dissociation? And an update about my Alcatraz visit

Episode 37 - What is the link between trauma and dissociation? And an update about my Alcatraz visit

Let’s talk about the link between trauma and dissociation.

16 Sep 20241h

Mini Episode - 36: Quick update: Two days until I return to Alcatraz Island

Mini Episode - 36: Quick update: Two days until I return to Alcatraz Island

A quick update on feelings and anxieties about returning to where my healing began in 2007.

1 Jul 202413min

Episode - 35 Are you a codependent survivor of childhood sexual abuse?

Episode - 35 Are you a codependent survivor of childhood sexual abuse?

In this episode, I discuss symptoms of codependency and how to escape it.

27 Mar 202459min

Episode 34 - Part 3 // Living with Trauma: How to Cope with Flashbacks

Episode 34 - Part 3 // Living with Trauma: How to Cope with Flashbacks

In this episode, I will give examples of flashbacks and things that you can do to cope. I will also discuss personal experience.

22 Feb 202457min

Episode 33 - Part 2 // Post-traumatic Stress Disorder (PTSD)

Episode 33 - Part 2 // Post-traumatic Stress Disorder (PTSD)

Part 2 about Post-traumatic Stress Disorder. I give personal experiences and discuss treatment options.

1 Feb 202458min

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