Kept Secrets - A podcast about overcoming childhood (sexual) abuse

Kept Secrets - A podcast about overcoming childhood (sexual) abuse

Welcome to Kept Secrets! I have created this podcast in hopes of helping other survivors of childhood sexual abuse. I dive deep into my personal experiences and treatment that helped to heal the brokenness. At the age of 5-6 years old, my abuse started and continued for many years. I discuss how PTSD, depression and anxiety have affected my life. I also discuss how I have been able to overcome the abuse and move into a very stable and happy life. I'm not a therapist; I just talk about my own experiences with my psychologist.

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Episoder(48)

Episode 24- Let’s talk about why children don’t tell they were abused

Episode 24- Let’s talk about why children don’t tell they were abused

In this episode, I will talk about reasons why kids don’t tell anyone when they are sexually abused.

21 Jun 202357min

Episode 23 - Let’s talk about adult behaviors of someone who has experienced trauma as a child

Episode 23 - Let’s talk about adult behaviors of someone who has experienced trauma as a child

And this episode, I will talk about five different adult behaviors of someone that has experienced trauma as a child. I will also give a few examples of my own.

14 Jun 202351min

Episode 22 - Let’s talk about finding and getting to know YOUR inner child

Episode 22 - Let’s talk about finding and getting to know YOUR inner child

In this episode, I will give examples of what you can do (and what I did) to find and nurture my inner child.

10 Mai 202357min

Episode 21 - Let’s talk about my face-to-face with my abuser many years later!

Episode 21 - Let’s talk about my face-to-face with my abuser many years later!

In this episode, I will talk about an interaction I had with my main abuser…and how it affected my inner child.

25 Apr 202351min

Episode 20 - Let’s talk about the legal system for victims of abuse…

Episode 20 - Let’s talk about the legal system for victims of abuse…

In this episode, I will discuss my personal experience with the legal system in a small town in the mid 1990’s. There are a couple trigger warnings but I think I caught them all and warned you this ti...

11 Apr 20232h 42min

Episode 19 - Let’s talk about discussing sexual assault with your kids!

Episode 19 - Let’s talk about discussing sexual assault with your kids!

In this episode, I will discuss ways to talk you your kids (all ages) about sexual assault.

28 Mar 202358min

Episode 18 - Let’s talk about post-traumatic stress disorder (PTSD)!

Episode 18 - Let’s talk about post-traumatic stress disorder (PTSD)!

This episode discusses symptoms of PTSD. I discuss some personal experiences, too!

7 Mar 202354min

Let’s talk about shame!

Let’s talk about shame!

Episode 17 - In this episode, I talk about shame and how to recognize it within your own behavior.

23 Feb 202354min

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