Kept Secrets - A podcast about overcoming childhood (sexual) abuse

Kept Secrets - A podcast about overcoming childhood (sexual) abuse

Welcome to Kept Secrets! I have created this podcast in hopes of helping other survivors of childhood sexual abuse. I dive deep into my personal experiences and treatment that helped to heal the brokenness. At the age of 5-6 years old, my abuse started and continued for many years. I discuss how PTSD, depression and anxiety have affected my life. I also discuss how I have been able to overcome the abuse and move into a very stable and happy life. I'm not a therapist; I just talk about my own experiences with my psychologist.

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Episoder(48)

How to recognize the sexual grooming of a child

How to recognize the sexual grooming of a child

In this episode, I will tell the story of how I was groomed by my main abuser. **TRIGGER WARNING ** when I start talking about the first time I was abused.

14 Feb 202356min

Traumatic Bond, Self-Destruction and A Love Story

Traumatic Bond, Self-Destruction and A Love Story

This week’s episode discusses the Traumatic Bond that was broken, the self-destruction I put myself through and a love story. And a special announcement for next week!

30 Jan 202350min

Ten things to never say to or ask a victim/survivor

Ten things to never say to or ask a victim/survivor

In this episode, I will give examples of things you shouldn’t say to or ask a victim/survivor of sexual abuse. Be warned. I get very defensive for us. ❤️

24 Jan 202354min

Why do I think I became a “survivor” when others in similar situations didn’t?

Why do I think I became a “survivor” when others in similar situations didn’t?

In this episode, I will discuss the 7 steps that I took to become a survivor of childhood abuse.

16 Jan 202353min

While I’m successful and a “survivor,” I still carry baggage from my childhood.

While I’m successful and a “survivor,” I still carry baggage from my childhood.

In this first episode of season 2, I discuss baggage I still carry from my childhood. I talk about sadness, depression, anxiety, PTSD, and other things I still work through daily. (Disclaimer: in the ...

10 Jan 202344min

Ten ways you can heal the trauma

Ten ways you can heal the trauma

In episode 10, I discuss ten ways you can heal from your trauma. I talk about examples during my personal journey to healing.

15 Nov 202255min

Putting the blame where it goes…My ah-ha moment!

Putting the blame where it goes…My ah-ha moment!

Grab a blanket and a warm beverage. This episode discusses putting the name back on the abuser. I also discuss PTSD and different types of things I have experienced.

8 Nov 20221h 47min

Red Flag? How can a stupid flag help?

Red Flag? How can a stupid flag help?

Grab a cup of your favorite coffee, a blanket and go with me as I dive into my anxiety issues. This episode discusses how to find a nurturing relationship with your inner child and how to realize your...

3 Nov 202253min

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