Uncommon Keto Foods
This week we talk about some foods that we may not think about as being keto. This weeks weight loss is one pound for a total of 144
18 Apr 202013min
Drinking Alcohol On Keto
This week we take a look at drinking alcohol while on keto. Does it fit in a low carb lifestyle.
11 Apr 202012min
Common Keto Questions Answered
This week we answer some common keto questions that have been asked. Check out pureandclean.us this is a great all natural way to kill the coronavirus
4 Apr 202020min
Common Keto Misconceptions
This week we talk about some of the most common misconceptions in keto. This weeks weight loss was zero. Come join our Facebook group https://www.facebook.com/groups/135334691172218/?ref=share
28 Mar 202013min
Winning On Keto
This week we talk about how to win on keto and how even the smallest victories can add up to big wins. Come join our Facebook group https://www.facebook.com/groups/135334691172218/?ref=share
21 Mar 202014min
Kicking Sugar Addiction With Keto
This week we talk about how to end your sugar addiction by adopting a keto lifestyle. We also discuss how to help protect yourself from the coronavirus. Weight loss this week I was up a couple pounds....
14 Mar 202017min
Emotional Eating On Keto
This week we discuss how emotional eating can sabotage our progress. Jim shares tips for surviving emotional eating. You can find our new Facebook group Keto Mindset here. https://www.facebook.com/gro...
7 Mar 202012min
Living The Keto Lifestyle
This week we talk about how to live keto as a lifestyle. Weight loss this week stayed the same. If you’re interested in having a private consultation contact me on Twitter @realketojim or email realke...
29 Feb 202015min
